January’s Mouth-Friendly Recipe 2012 articles

January’s Mouth-Friendly Recipe 2012

With all the sweet and savory foods consumed over the holidays, salve it may be time to get back on the wagon and cook up something that is not only delicious but good for you as well! Try this delicious take on the classic omelet.

Veggie Omelet


  • 3⁄4 cup egg whites or 2 eggs
  • 1⁄4 cup green onions
  • 1⁄4 cup red peppers
  • 1 oz. shredded cheese


  1. Pour egg whites into heated non-stick pan.
  2. Sprinkle onions, online peppers and cheese on top.
  3. Cook until omelet can easily fold.

Print this recipe

Back to articles

Print article | Share article:


Copyright © 2018 Delta Dental of Iowa
Monthly Mouthful: Bite-sized Bits of Oral Health Info