September’s Mouth-Friendly Recipe 2011

Cheese is an excellent source of calcium and other nutrients that are good for your teeth. Whether you need a quick and easy treat for after school or a light flavorful lunch, treatment this recipe is sure to satisfy even the pickiest mouths!

Cheese in a Blanket


1 cheese stick

1 slice of ham or turkey

1 leaf of lettuce

1 tsp mustard


Wrap cheese stick in 1 slice of ham or turkey, followed by 1 leaf of washed lettuce. Dip “cheese in a blanket” in mustard and enjoy!

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Monthly Mouthful: Bite-sized Bits of Oral Health Info